Xinyiba kung fu xinyiba principles shaolin xinyiba. I enjoy highlighting the timeless advice in this ebook i know i will refer to again and again. The adoption of this system has a farreaching impact on the temple and shaolin kungfu. This clay statue of maitreya is kept in a shrine behind glass and has a gold color. Shooting arrows the holding of the hands is in the onefinger zen hand form, which is a. Two shaolin kung fu cane list of movement names beginning preparation posture 1. From these trips to the shaolin temple, as well as his other work with the seven star praying mantis system, he wrote five volumes titled the shaolin authentic.
Shaolin kung fu remains in a state of continuous improvement to this day. Action 27 route of the masters work sheet 29 part three 7 steps to the p. The six rule is the knowledge of arm and leg work during a fight. Lifting the sky this pattern is also found in many other kinds of chi kung. Training methods of 72 arts of shaolin tanjin, 1934. The shaolin way xv shaolin began about a thousand years after the original buddha lived, when bodhidharma known as ta mo in chinese and daruma in japanesebodhi means enlightened mind, dharma is sanskrit for law or teaching, a buddhist monk and prince from india, came to. Yuan rewarded the shaolin temple by setting up a stone tablet with the names of the monks who saved the prince.
Meditation, known as chan zen in shaolin kungfu and jingzhou silentsitting in taijiquan, is an essential aspect in all levels of these two arts, although it is emphasized at the advanced levels, and although not many people today may be aware. He also gave the temple an extra 40 qing 600 acres of land with grain and, to protect the crops, he allowed the shaolin temple to train up to 8000 warrior monks, which led to the amazing development of martial arts at shaolin. The shaolin workout is a completeuntoitself program of both fitness and spiritual lessons can be applied to every aspect of ones life. The information contained herein is from eight shaolin priests who fled china in the early 1920s and emigrated to america. No one can beat a shaolin master and here is why duration. Pdf the structure of shaolin kung fu training system in the. The chance to learn shaolin kung fu at our school is open to people of all ages and all levels of experience.
This unique martial arts book, by a renowned grandmaster, is a complete and comprehensive introduction to kung fu and all other aspects of ancient shaolin wisdom. The most handsome shifu in the world has just published a book on basic shaolin training fundamentals. Principles of shaolin kung fu, a martial art of selfdefense. Through this combination, students of all shapes and sizes can effectively learn to defend themselves or loved ones in any harmful situation as well as learn discipline, self. Between them, they were masters of all shaolin kung fu styles, as well as many family styles. Val riazanov advanced ballistic strikes volume 1, russian martial arts, systema and self defense duration. For the last 100 years, the order of shaolin chan has worked quietly to presierve the traditions, philosophy, and arts of the order in the united states of america. Reading the action principles is like sitting across a coffee table with a trusted, smiling friend. Practising tenanimal form can benefits ten elements of a human being, which are energy, spirit, breathing, force. Salvatore canzonieri comparison chart showing evolution.
Shaolin kempo karate shaolin kempo karate is a unique system of selfdefense with the combined structure of shaolin kungfu, kempo, karate, and jiujitsu. Both shaolin kungfu and taijiquan expand the mind and leads ultimately to spiritual fulfillment. Shaolin chi kung session an overview of your 15minute practise session 32 the four stages of mastery 33 step 1 p preparation 34 step 2 e enter a chi kung state of mind 37 step 3. The pugilistic methods are such that each punch must pierce the enemy and cut him into pieces. Hsing i reversible broadsword 3rd brown to 2nd brown sash 1. Brea shaolin kung fu unlimited classes most schools out there be it for other martial arts, yoga, pilates, personal training, etc. One is to strengthen the body through physical training, and the other is to empower the qi by way of mental cultivation. These training forms will help you develop the coordination and skills needed to perform the more advanced movements learned in the traditional kung fu forms taugth by china hand kung fu academy. The shaolin action principles are short bits of actionoriented advice that will guide you in your lifelong quest for spiritual and mental growth, health and financial prosperity. Broadly speaking, there are two kinds of martial arts. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed.
Master fuyu built shaolin temple into a family temple dominated by the patriarchal clan system. Internal rank advancement shaolindo association homepage. It is said that he then started to merge the movements of shaolin with the principles and foundations of wudang to create a form of chi kungtai chi. Shaolin martial arts and its principles shaolin temple lithuania. This was the first kungfu book written by grandmaster wong, first published in 1981 and reprinted many times.
The structure of shaolin kung fu training system in the czech republic and its definition to the other martial sports article pdf available in procedia social and behavioral sciences 93. Aug 15, 2000 reading the action principles is like sitting across a coffee table with a trusted, smiling friend. Learn shaolin kung fu shaolin training middle kingdom. Authentic shaolin book shaolin kung fu online library. Shaolin kung fu shaolin wushu is one of the oldest institutionalized styles of chinese martial arts. Shaolin tenanimal is a famous set in southern shaolin kung fu. It is said that the shaolin temple was founded in 495ad, with its original purpose to serve as a buddhist monastery. Aug 24, 2017 click here to get your free pdf shaolin transformation program. Where shaolin was know for its hard physical style, wudang, which was taoist based, was more versed in the softer and gentler tai chi like style.
Arms are let down along the body, feet are set together. Shaolin kung fu is undeniably one of the most iconic and widely recognised styles of chinese kung fu. To develop this skill in a safe practice environment, we have categorized. Fan made several trips to the shaolin temple and spent time there researching with the monks. This is not surprising because lifting the sky is one of the best of all chi kung exercises. Kung fu lianhuan quan, fighting techniques youtube. In fact, it is a collection of skills and principles, rather than a collection of techniques. I have paid the price for learning these techniques in the form of time, effort and injury.
The 7 principles of shaolin martial arts shifu yan lei. Misinformation and disinformation have anchored this growing notoriety. Stand at attention, set feet together, the toes point forward, let down arms along the body. Shaolin chi kung session an overview of your 15minute practise session 32 the four stages of mastery 33 step 1 p preparation 34 step 2 e enter a chi kung state of mind 37 step 3 r really smile from your heart 39. Join and follow us on twitter like or friend us on facebook network with us on linkedin subscribe and watch us on youtube stay in touch, share, and remain active in our kung fu family through our website. Shaolin kungfu refers to the traditional cultural system that has formed in the particular buddhist cultural environment in shaolin temple of songshan mountain over long history. I can read a principle in just one minute and feel its confidenceboosting impact for days.
On arrival at our school your shaolin master will asses your skills and current level of ability, your training will then be geared towards helping you learn. Shaolin kempo karate the history of shaolin kempo karate. The special point with shaolin combat arts is fist work. You will develop a mental and physical toughness to handle the rigors of everyday living as you work toward your goals. We are in the process of describing all the styles on this web site. Copyright 20032012, mc cabe and associates, tacoma, wa. During the 1500 years of its development, shaolin kung fu, with its rich content, became one of the largest schools of kung fu.
Learning and training takes so long before its actually usable. Self defense techniques a practitioner of gun fu should be able to defend him or herself in any situation. These 7 principles for martial arts are devoted to forging the mind and body. The shaolin patriarchal clan system was established in the th century when master fuyu, leader of caodong sect, led the temple. The shaolin temples reputation grew further when the first emperor of the song dynasty, a master of the shaolin arts, ascended the throne. Wang keze oleg korshunov ekaterina rycheva leonid serbin seng sinfu email. Its revised edition was published by cosmos publication in 2016.
When a disciple steps into the shaolin temple in china, alongside our physical training, we are given zen sutras and various teachings on martial arts. The art of shaolin kung fu is the ultimate guide to kung fu, from theory to practical application. These principles can be applied to any martial arts style, while the skills are partly specific to xinyi boxing. Clench hands into fists and raise them to the waist level, look straight in the front. Shooting arrows the holding of the hands is in the onefinger zen hand form, which is a typical shaolin hand form. You will learn the ancient art of the shaolin monks from the famous shaolin monastery. Shaolindo internal rank advancement curriculum as of march 2018 white to yellow sash 1. A young tree bends in the wind, then snaps back with force. It is based on a belief in the supernatural power of buddhism and fully reflects the wisdom of chan buddhism. The shaolin action principles are short bits of action oriented advice that will guide you in your lifelong quest for spiritual and mental growth, health and financial prosperity. Strength and power are incredibly important elements of shaolin training, although. Salvatore canzonieri comparison chart showing evolution of. Shaolin kung fu online library 10 precepts of shaolin fighters.
Sep 03, 2017 the shaolin workout is a completeuntoitself program of both fitness and spiritual lessons can be applied to every aspect of ones life. Dec 07, 2016 shaolin martial arts and its principles shaolin temple lithuania. It originates and was developed in the buddhist shaolin temple which was built in 495 ad, henan province, china. On arrival at our school your shaolin master will asses your skills and current level of ability, your training will then be geared towards helping you learn at the best possible level.